Mind & Body Stronger Workshops and Courses
Either as a one off sessions or presentation for your school or workplace or a longer series of workshops as part of a course. We listen to your needs and tailor a package to suit you and your budget.
Jog On is more than just a sportswear brand. We provide sessions that invite individuals and groups to unite their mind and body during movement, running and fitness. We aim to support the participants in becoming mindful of processing emotions and thoughts through physical activity. We believe that movement makes us both Mind & Body Stronger.
Our sessions are run by Lynne Northcott, an England Athletics Running and Fitness Leader and Mental Health Champion. They are co-facilitated by Grace Hunter, a Mental Health first aider. Sessions can be run in schools for age 12 and above, colleges and universities either in groups at participant level or for assemblies and classwork. We also offer staff sessions and workplaces with a special discount for charities. We can attend your workplace in order to promote wellbeing and staff bonding.
We use fun yet insightful ways to help the group think differently about their thoughts and feelings while training or engaging in sports. We work on themes like trust, letting go, self-belief, unresolved strong emotions and self-esteem. Our participants go away learning something new about themselves, with a strategy to use physical activity differently to cope with life’s difficulties. We are inclusive and our workshops can suit all levels of fitness abilities.
Our work with young people in schools can help students cope better in the aftermath of bullying, poor self image, relationships with self and others or coping with big changes in family or school life. It can work well for students that do not respond well to talking therapies or need something extra having completed counselling. Safeguarding is our priority and we work alongside key staff with consultation before and after our course.
In the workplace or community groups Jog On can support adults to develop their own understanding of how they relate to themselves and others. We listen to your needs and we provide sessions based on your requirements.
Let your body, mind and heart sing the same tune. Email us today to discuss tailored packages to suit your needs. Based in Essex/London but we are also happy to travel to you to deliver these amazing workshops and courses.