Mind & Body Stronger Workshops

Mind & Body Stronger Workshops

Either as a one off sessions for your school or workplace or a longer series of workshops as part of a course. We listen to your needs and tailor a package to suit you and your budget. 

Work in Schools

Our sessions are run by Lynne Northcott, an England Athletics Running and Fitness Leader and Mental Health Champion. They are sometimes co-facilitated by a volunteer Mental Health First-Aider. Sessions can be run in schools for age 12 and above, colleges and universities. We also offer staff sessions and workplaces with a special discount for charities. We can attend your workplace in order to promote wel-lbeing and staff bonding.

We use fun yet insightful ways to help the group think differently about their thoughts and feelings while training or engaging in sports. We work on themes like trust, letting go, self-belief, unresolved strong emotions and self-esteem. Our participants go away learning something new about themselves, with a strategy to use physical activity differently to cope with life’s difficulties. We are inclusive and our workshops can suit all levels of fitness abilities.

Our work with young people in schools can help students cope better in the aftermath of bullying, poor self image, relationships with self and others or coping with big changes in family or school life. It can work well for students that do not respond well to talking therapies or need something extra having completed counselling. Safeguarding is our priority and we work alongside key staff with consultation before and after our course.

In the workplace or community groups Jog On can support adults to develop their own understanding of how they relate to themselves and others. We listen to your needs and we provide sessions based on your requirements.

Let your body, mind and heart sing the same tune. Email us today to discuss tailored packages to suit your needs. Based in Essex/London but we are also happy to travel to you to deliver these amazing workshops and courses.

Facilitated by Lynne Northcott and Grace Hunter

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